Mindful Eating - Hypnosis Audio
Bringing a mindful approach to eating involves paying closer attention to your food and how it makes you feel. By becoming aware of the differences between physical and emotional hunger, you can manage your weight without restrictive dieting. Eating mindfully helps to better manage your eating habits by promoting weight loss, reducing binge eating, and helping you to appreciate and enjoy healthier foods. Combining mindfulness and mental rehearsal with powerful hypnotic suggestions, you can replace unhelpful automatic thoughts and reactions with a better more conscious, health-promoting response.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
Who is this hypnosis audio for?
Just about anyone who would like to develop healthier eating habits by transforming their relationship with food. Learn to:
appreciate food by eating with intention
listen to physical hunger cues and stop eating when satisfied
distinguish between true hunger and cravings
engage your senses and enjoy food more by paying attention to the colours, smells, sounds, textures, and flavours of foods
eat for health, nourishment, and well-being
observe the effects that food has on your mind and physical body
cultivate gratitude and increase your appreciation of your food
How Will I Get Access to The Audio?
You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing.
How Long Is This Hypnosis?
1 hour in total.
35 minutes of hypnosis and a further 25 minutes of theta brainwave entrainment music to enhance a deep theta meditative state or to gently lull you into sleep when the session is over.
How Long Should I Listen?
Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you need to feel great about yourself. Make sure you listen to the audio daily for the best results.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
Adrift - Theta by Christopher Lloyd Clarke. Licensed by Enlightened Audio.