Hot Flush and Night Sweats - Hypnosis Audio
Regulate your body temperature.
You will receive gentle guidance to focus on cooling images along with suggestions on to regulate your temperature. Think of it as neural retraining, simply by retraining the mind, you can reduce the severity and frequency of hot flushes and night sweats. When our oestrogen levels drop, our body temperature can rise to cause the brain and body to perspire in order to cool it down. Using hypnosis, we can help control triggers to manage hot flushes and night sweats.
Hypnotherapy has been scientifically proven to help with the symptoms of Perimenopause & Menopause and be as effective as HRT for reducing Hot Flushes and night sweats.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
Who is this hypnosis audio for?
This self-hypnosis audio is perfect for you if you are looking for relief from Hot Flushes and/or night sweats.
How Will I Get Access to The Audio?
You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing. Make sure you listen to the audio daily for the best results.
How Long Is This Hypnosis?
32 minutes.
How Long Should I Listen?
Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you experience a hot flush or night sweats for immediate relief.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
(In the Wake of a Dream) by Christopher Lloyd Clarke. Licensed by Enlightened Audio.